IBS is a common disorder of the digestive system. It affects up to 1 in 5 people during their life and it usually first develops in young adults. Women are twice as likely to be affected as men.
Symptoms tend to come and go and can often be triggered by stress or by eating certain foods.
The main symptoms of IBS are:
Causes
The exact cause of IBS is not known but it is thought to be related to problems with digestion. The rhythmic contraction of the gut that passes food through your digestive system may be altered, resulting in food moving too quickly causing diarrhoea, or too slowly causing constipation. Stress may an important part in IBS as half of people can relate the start of symptoms to a stressful event in their life. Intolerance to certain foods may play a part in some people. Foods that trigger symptoms can vary from person to person, but common ones include:
Treatment
Dietary changes
It can also help to keep a food diary to identify foods that make symptoms better or worse.
Adjusting the amount of fibre in your diet can also help to relieve symptoms. There are two main types of fibre:
Foods high in soluble fibre tend to help relieve IBS symptoms, so if you are increasing dietary fibre intake, increase soluble fibre intake. If you suffer from diarrhoea, reducing the amount of insoluble fibre may help.
Probiotics may help relieve the symptoms of IBS for some people. They should be taken for at least four weeks to see if symptoms improve.
Exercise
Many people find that exercise helps to relieve the symptoms of IBS. Aim to do a minimum of 30min of moderate aerobic exercise such as fast walking, cycling or swimming five times a week.
Managing stress
Stress and other emotional factors may trigger symptoms in some people. Anything that can reduce your level of stress or emotional upset may help. Some ways to help relieve stress include:
Medication
Antispasmodics e.g., Mebeverine (Fybogel Mebevering), peppermint oil (Colpermin), hyoscine (Buscopan) – These work by relaxing the muscles in your digestive system relieving pain caused by muscle spasms. Mebeverine and peppermint oil are available in over-the-counter products. Ask your totalhealth pharmacist for advice on which products may help.
Bulk forming laxatives e.g., Ispaghula (Fybogel) – These are used to treat constipation caused by IBS. They contain soluble fibre that soften stools and make them easier to pass. It is important to drink plenty of fluids when using these.
Antimotility medicines e.g., Loperamide (Imodium) – Imodium is available over-the-counter and helps to treat diarrhoea caused by IBS. It slows the contractions of muscles in the bowel, slowing the passage of food and allowing more water to be absorbed.
Antidepressants – Two groups of antidepressants are used to treat IBS symptoms, tricyclic antidepressants, and SSRI’s. Antidepressants have been found to have a positive effect on gut motility, visceral hypersensitivity, and GI transit speed. These are usually prescribed when antispasmodics are not effective in controlling the symptoms of pain and cramping. They need to be taken regularly and may take several weeks before they are effective.
Tully’s totalhealth Pharmacist’s advice